My Certifications
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.
ISSA Nutritionist
Nutritionist
A nutritionist develops customized meal plans for clients. These plans are typically based on the client's health objectives. For example, the client may wish to lose weight. A nutritionist may recommend a low-calorie diet for them. Perhaps the client prefers to gain muscle. In this case, the nutritionist may advise the client to increase his or her protein intake. This can help to improve muscle development. A nutritionist also teaches about nutrition. Clients benefit from this by learning how to make healthy food choices for themselves. It also helps them understand food science. They begin to notice how their bodies react to various foods. This makes determining what they need to eat and drink to get closer to their health goals easier.